Written by NFPT Staff Writer Saturday, 12 November 2011 00:00
A new study has found that practicing five healthy lifestyle factors could help cut down on the chance of developing type 2 diabetes, even if a family history of the disease puts one at greater risk.
Written by Bob Bovee Wednesday, 09 November 2011 00:00
A less obvious yet serious type of injury to the connective tissue is microtrauma. This is a series of microscopic injuries to tissue, usually a result repeated overuse and insufficient recuperation.
Written by Bob Bovee Sunday, 06 November 2011 00:00
Although ligaments and tendons don't have the capacity to build a large network of blood vessels, it is possible to manipulate the adaptation process to push them to their greatest possible development.
Written by Bob Bovee Thursday, 03 November 2011 00:00
You're only as strong as your weakest link. It's an old cliché, but to someone who trains hard, it's very valid. Think about it: What is your weakest link? Is it the calves? The obliques? The traps?
Written by NFPT Staff Writer Monday, 31 October 2011 00:00
It is widely understood that desirable progressive adaptation is made possible by means of progressive intensity and/or duration of activity. It is important for a personal trainer to know the options available to guide clients safely and effectively along this path.
Written by Sara Garrison Friday, 28 October 2011 00:00
As a trainer, I naturally think a lot about how I can help other people get to where they need to go, as well as how even tiny acts of kindness can motivate them to move forward with their goals. On the other hand, I've also learned, as a trainer, that some people just don't want to be helped.
Page 5 of 50
 |
Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
