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Fixing Bad Posture at the Office Keeping a balanced posture is a goal for all activities, from playing sports to sitting at the computer. Yet many of today's workstation-based work environments can make it difficult to keep an awareness of one's posture while sitting and focusing on mental tasks.
New Apps Incentivize Going to the Gym Having difficulty keeping clients inspired and motivated to come to the gym for a workout? For those into social networking and smartphones, a new generation of gaming apps aims to make going to the gym extra rewarding.
Your Summer Body Winter is such a time for 'hibernating' that it almost feels acceptable to 'bulk up' over winter. But with summer creeping around, it only becomes harder to hide the truth away.
Getting a Grip: Using Wrist Straps, Pt. 1 While some controversy surrounds the use of wrist straps in weight lifting, as with many pieces of equipment in and around the gym, there is a time and a place for them.

Staying Fit on the Outside & Inside

We can expect exercise to have beneficial effects on the body that are both seen and unseen. But what does this mean with regard to aerobic and resistance exercise?

Read more: Staying Fit on the Outside & Inside

 

Top 6 Ways to Quickly & Easily Boost Revenue Per Client

With fierce competition in the marketplace, it's getting more difficult to bring in new clients. Now, you can easily maximize revenue for each of your clients with these six easy strategies.

Read more: Top 6 Ways to Quickly & Easily Boost Revenue Per Client

   

8 Ways to Get Past Plateaus

Have you exercised and already shed all the weight you set out to lose? Do you find that your workout investments yield diminishing returns? You might be experiencing a fitness plateau.

Read more: 8 Ways to Get Past Plateaus

   

Lifestyle Factors that Reduce Diabetes Risk

A new study has found that practicing five healthy lifestyle factors could help cut down on the chance of developing type 2 diabetes, even if a family history of the disease puts one at greater risk.

Read more: Lifestyle Factors that Reduce Diabetes Risk

   

Training the Connective Tissue, Pt. 3

A less obvious yet serious type of injury to the connective tissue is microtrauma. This is a series of microscopic injuries to tissue, usually a result repeated overuse and insufficient recuperation.

Read more: Training the Connective Tissue, Pt. 3

   

Training the Connective Tissue, Pt. 2

Although ligaments and tendons don't have the capacity to build a large network of blood vessels, it is possible to manipulate the adaptation process to push them to their greatest possible development.

Read more: Training the Connective Tissue, Pt. 2

   

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Ask a Therapist: Chris Gellert

Our Resident Physical Therapist Chris Gellert helps you with your client issues

Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1

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