Written by NFPT Staff Writer Monday, 21 November 2011 00:00
We can expect exercise to have beneficial effects on the body that are both seen and unseen. But what does this mean with regard to aerobic and resistance exercise?
Written by Pat Rigsby Friday, 18 November 2011 00:00
With fierce competition in the marketplace, it's getting more difficult to bring in new clients. Now, you can easily maximize revenue for each of your clients with these six easy strategies.
Read more: Top 6 Ways to Quickly & Easily Boost Revenue Per Client
Written by Bob Bovee Tuesday, 15 November 2011 00:10
Have you exercised and already shed all the weight you set out to lose? Do you find that your workout investments yield diminishing returns? You might be experiencing a fitness plateau.
Written by NFPT Staff Writer Saturday, 12 November 2011 00:00
A new study has found that practicing five healthy lifestyle factors could help cut down on the chance of developing type 2 diabetes, even if a family history of the disease puts one at greater risk.
Written by Bob Bovee Wednesday, 09 November 2011 00:00
A less obvious yet serious type of injury to the connective tissue is microtrauma. This is a series of microscopic injuries to tissue, usually a result repeated overuse and insufficient recuperation.
Written by Bob Bovee Sunday, 06 November 2011 00:00
Although ligaments and tendons don't have the capacity to build a large network of blood vessels, it is possible to manipulate the adaptation process to push them to their greatest possible development.
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