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Written by Bob Bovee Friday, 18 June 2010 05:00
Chondromalacia Patella, or “Runner’s Knee”, occurs when repeated stress on the knee causes inflammation and a gradual softening of the cartilage under the kneecap (patella). The inflammation of the cartilage prevents the kneecap from gliding smoothly over the end of the thigh bone (femur) therefore causing pain and swelling of the knee.
Written by Doug Howard Tuesday, 15 June 2010 05:00
When Dale Carnegie wrote "How to Win Friends and Influence People" in the mid-1930s, it's likely that the idea of using electronic social networks to do so never crossed his mind. Yet, many of the basic tenets Carnegie's work champions work extremely well in the context of media such as Facebook and Twitter.
Written by Greg Brisendine Saturday, 12 June 2010 05:00
I am not a personal trainer; my only experience is as a client. After deciding to join a gym, I figured a personal trainer would be the best way to learn the ropes. After working with multiple personal trainers, I’m now ready to teach some of the ropes that seem to have been forgotten.
Read more: Personal Training for the Over-40 Set: A Client's View
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