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Written by NFPT Staff Writer Monday, 11 January 2010 14:41
In the battle to stay healthy it's becoming clearer that being active is more important than just maintaining a good diet. A study published in the January issue of the journal of the American College of Sports Medicine shows that exercise is a more important component of overall fitness than diet alone.
Written by NFPT Staff Writer Monday, 11 January 2010 14:33
A study published in the December 2009 issue of PM&R (Journal of Injury, Function and Rehabilitation) shows that running in modern running shoes exerts more stress on hip, knee, and ankle joints than running barefoot or even walking in high-heeled shoes.
Written by NFPT Staff Writer Monday, 11 January 2010 14:28
Many fitness buffs and athletes are creatures of habit. One such habit might be taking non-steroidal anti-inflammatory drugs before a workout or game in anticipation of pain to follow later. However an Indiana University researcher says this habit could cause more harm than good.
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