Get Connected!
|
Written by Bob Bovee Wednesday, 30 June 2010 05:00
Researchers over the past years have been gathering evidence about the long term benefits of both aerobic and resistance training among women. The old saying "use it or lose it", says it all. An inactive or sedentary individual actually is accelerating their biological aging.
Written by NFPT Staff Writer Sunday, 27 June 2010 05:00
A recently released study by researchers at Naval Medical Center Portsmouth (NMCP), VA, stated that when performed properly, exercise is highly beneficial for pregnant women. Aerobics, resistance training and swimming were among the top exercise choices to keep pregnant women fit throughout the nine months.
Written by Jeff Mendoza Monday, 21 June 2010 05:00
No matter what you do for a living, there typically comes a “eureka!” moment when things become ever so clearer and, as a result, you become much better at whatever it is you do. As a personal trainer, that moment came me for when I learned the important role physics plays in resistance training.
Page 7 of 43
 |
Our Resident Marketing Guru Chris Fernandez helps you grow your Personal Training Business |
Current Topic: Writing a Succesful Fitness Press Release, Part 1
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
