Written by Jeff Drock, MS, CSCS Wednesday, 07 December 2011 00:00
The end of the year is near and many personal fitness instructors are scrambling in an eleventh-hour effort to satisfy their continuing education needs...
Read more: Why Taking a Continuing Education Course Can Help Your Business
Written by Bob Bovee Sunday, 04 December 2011 00:00
Are you making the most of your exercise time? The following tips can help evaluate an exercise program and decide whether you (or your client) would like to make changes to maximize the health and fitness benefits from every workout.
Written by Whitney Cox Thursday, 01 December 2011 00:00
Foot orthoses, or orthotics, are therapeutic devices that are placed inside footwear. They improve the health of feet, knees and hips by effectively supporting and stimulating the sole of your foot; they also can prevent future injuries.
Written by Bob Bovee Tuesday, 29 November 2011 00:00
There is much that can done to raise HDL (good) cholesterol and decrease LDL (bad) cholesterol by lifestyle changes alone. In fact, U.S. public health officials recommend that most adults with cholesterol problems change their health habits for 3-6 months before turning to medications.
Written by Joanne M. Prior Sunday, 27 November 2011 00:00
The fear of getting fat is a powerful force that can be all consuming. It grips the mind and drives the sufferer ferociously, with no apparent concern about the impact on other areas of life.
Written by Bob Bovee Thursday, 24 November 2011 00:00
As many ambitious excercisers know, working out in the evening makes most people too alert to sleep well. With that in mind, it's better to schedule your workouts to be more in sync with the body's natural sleep and wake cycles.
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