Get Connected!
|
Written by NFPT Staff Writer Wednesday, 07 July 2010 00:00
Although proper nutrition alone can result in weight loss, it does not necessarily correlate with true health or fitness. That's one of the key findings of a study published in the January 2010 issue of the journal Medicine & Science in Sports & Exercise. The study, directed 36 overweight -- but not obese -- adults to participate in one of three programs over a period six months: diet alone, diet plus exercise, or a weight-maintenance program used as a control group.
Written by Bob Bovee Sunday, 04 July 2010 00:00
As strength training continues to grow in popularity, especially among women, it is important to note that particular subgroups require special care and consideration when developing strength-training programs. The older woman, the adolescent woman, the pregnant woman and the postpartum woman need some adjustment in their strength program to ensure both safety and effectiveness.
Written by Bob Bovee Wednesday, 30 June 2010 05:00
In the good old days, people got plenty of exercise. Our ancient ancestors hunted animals for food, foraged for edible plants, and created everything they had from their own physical labor. No need to think about when they would squeeze in a workout -- their daily lives were filled with physical activities.
Page 6 of 43
 |
Our Resident Marketing Guru Chris Fernandez helps you grow your Personal Training Business |
Current Topic: Writing a Succesful Fitness Press Release, Part 1
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
