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Written by Tony Spain Tuesday, 02 February 2010 00:00
I see it almost every time I walk into a gym: A fitness professional is doing some boxing fitness routines with a client, and unknowingly puts the client at risk for injury. The client is punching with too much arm, putting the shoulder, elbow, and back at risk – while not getting any core workout.
Written by Bob Bovee Monday, 01 February 2010 00:00
Almost everyone has heard by now that exercise is an essential part of any weight control program. Exercise helps you shed pounds, keep them off and look and feel better. But what kind of exercise is best?
Written by Bob Bovee Monday, 01 February 2010 00:00
Is your child getting enough daily exercise? If you're not sure, here are a few shocking facts that should make you consider tracking your child's daily activities.
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