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A Recipe for Success: Create Your Own Fit & Healthy Recipe Book What do healthy recipes and fitness professionals have in common? You’re probably thinking that they have lots of things in common. As fitness professionals we’re always striving to encourage our clients, friends, family and community to eat healthy and learn about good nutrition, right? But have you thought about the connection between healthy recipes and marketing your fitness services?
Crowdsourcing for Personal Trainers Looking for a new logo or brand identity to set you apart from the competition, but don't have a four plus figure advertising budget? One resource to consider is the use of crowdsourcing to find a solution to your creative quandary. An amalgam of the words 'crowd' and 'outsourcing', the term 'crowdsourcing' describes the emerging phenomenon of seeking creative input from an undefined public. What that means for businesses is that with a clear set of goals and some good people skills, designers around the globe can contribute to your product.
Golfers Need Your Professional Expertise The golfer's desire to play a better game has been elevated to a national obsession. The pursuit to be ‘perfect and consistent’ in every round occupies amateur and professionals with every swing. Perhaps the most important step a golfer can make is to hire a personal trainer who is knowledgeable in golf conditioning. Your golf training expertise can make the difference in your client's swing.
Is Sleeping a Pain? Are neck or back pains something that follow you to the breakfast table? If so, it could be the way you sleep at night. When someone sleeps every night with the head turned to one side, it extends and rotates the cervical spine. Eventually physiological changes occur in the neck. The ligaments and tendons in the neck actually reeducate themselves, lengthening on one side and weakening on the other. This reeducation can alter the entire biomechanical function of the cervical spine.

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The Antagonistic Multi-Set Training Principle

Not so long ago, there were as many different expert opinions about proper training principles as there were experts! For this reason, in the early stages of body building's evolution, "guess work" was practiced by everyone, even on the highest levels. Superior genetics, and the hit-or-miss use of successful training principles then separated the winners from the losers.

Read more: The Antagonistic Multi-Set Training Principle

 

All About Fat Loss

In my more than five years of experience as a trainer, the majority of queries relate to not simply weight loss, but rather a fast and easy way to lose weight. Most of them have been trying on their own for months by jogging, taking low calorie diet, fasting, limiting salt intake, etc. Likewise, there are many misconceptions and myths about weight loss that is actually fat loss.

Read more: All About Fat Loss

   

Roll 'em: Personal Training Using Video Tutorials

Video may have killed the radio star, but video tutorials have seen a meteoric rise in popularity among both educators and students in recent years. Video tutorials are commonly used in distance learning courses around the globe by those who want to reach students or clients on their own time.

Read more: Roll 'em: Personal Training Using Video Tutorials

   

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Marketing Tips With Chris

Our Resident Marketing Guru Chris Fernandez helps you grow your Personal Training Business

Current Topic: Writing a Succesful Fitness Press Release, Part 1

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