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Written by NFPT Staff Writer Thursday, 15 July 2010 00:00
Not so long ago, there were as many different expert opinions about proper training principles as there were experts! For this reason, in the early stages of body building's evolution, "guess work" was practiced by everyone, even on the highest levels. Superior genetics, and the hit-or-miss use of successful training principles then separated the winners from the losers.
Written by Welstar Peter Saturday, 10 July 2010 00:00
In my more than five years of experience as a trainer, the majority of queries relate to not simply weight loss, but rather a fast and easy way to lose weight. Most of them have been trying on their own for months by jogging, taking low calorie diet, fasting, limiting salt intake, etc. Likewise, there are many misconceptions and myths about weight loss that is actually fat loss.
Written by Doug Howard Thursday, 08 July 2010 00:00
Video may have killed the radio star, but video tutorials have seen a meteoric rise in popularity among both educators and students in recent years. Video tutorials are commonly used in distance learning courses around the globe by those who want to reach students or clients on their own time.
Read more: Roll 'em: Personal Training Using Video Tutorials
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