Written by NFPT Staff Writer Friday, 16 December 2011 00:00
Maintaining or improving level of fitness can still reduce a person's risk of death even if body mass remains unchanged. That's according to a new study that suggests physical fitness has a greater impact on health than does body mass index alone.
Written by Joanne M. Prior Tuesday, 13 December 2011 00:00
No matter what they say, for men, 'Size does matter' and the point could be argued with anyone who disputes this. Size means strength, it means you can protect yourself. It means you are capable and able.
Written by Bob Bovee Saturday, 10 December 2011 00:00
Experts have warned for years that repetitive dieting, especially with quick loss diets, can be dangerous for your health. However, now there is an argument that may finally convince people to stop dieting and simply eat sensibly to achieve a healthy weight.
Written by Jeff Drock, MS, CSCS Wednesday, 07 December 2011 00:00
The end of the year is near and many personal fitness instructors are scrambling in an eleventh-hour effort to satisfy their continuing education needs...
Read more: Why Taking a Continuing Education Course Can Help Your Business
Written by Bob Bovee Sunday, 04 December 2011 00:00
Are you making the most of your exercise time? The following tips can help evaluate an exercise program and decide whether you (or your client) would like to make changes to maximize the health and fitness benefits from every workout.
Written by Whitney Cox Thursday, 01 December 2011 00:00
Foot orthoses, or orthotics, are therapeutic devices that are placed inside footwear. They improve the health of feet, knees and hips by effectively supporting and stimulating the sole of your foot; they also can prevent future injuries.
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