Written by Scott Hults Saturday, 18 December 2010 00:00
In the first installment of this article, we discussed some considerations for body building, along with a suggested meal plan. In this part, we will discuss a suggested training regimen and techniques to prepare for a contest.
Read more: Training for Your First Bodybuilding Contest, Pt. 2
Written by Scott Hults Thursday, 16 December 2010 15:05
Competing in a bodybuilding competition is an exciting, exhilarating and fulfilling experience. It takes determination, dedication and just plain hard work. And, unless you plan on becoming a professional, all you can hope for is a trophy. Ah, but what a trophy!
Written by Scott Hults Tuesday, 14 December 2010 00:00
Competing in a bodybuilding competition is an exciting, exhilarating and fulfilling experience. It takes determination, dedication and just plain hard work. And, unless you plan on becoming a professional, all you can hope for is a trophy. Ah, but what a trophy!
Read more: Training for Your First Bodybuilding Contest, Pt. 1
Written by Bob Bovee Sunday, 12 December 2010 00:00
To say that Americans are preoccupied with losing weight is putting it mildly. Losing weight isn't hard, but even the most "experienced" losers often do not understand how to do so effectively and safely.
Written by Bob Bovee Thursday, 09 December 2010 00:00
For years fitness professionals and nutritionists used the term “ideal weight” to refer to the weight that a person should weigh, were they to have a good body composition. However, there are several problems with using this term.
Written by Victoria Judge Monday, 06 December 2010 00:00
In the first part of this article, we discussed why clients would want to refer you as a personal trainer. In this installment, we'll discuss how to make it even easier for them refer you to potential new clients.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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