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Fixing Bad Posture at the Office Keeping a balanced posture is a goal for all activities, from playing sports to sitting at the computer. Yet many of today's workstation-based work environments can make it difficult to keep an awareness of one's posture while sitting and focusing on mental tasks.
New Apps Incentivize Going to the Gym Having difficulty keeping clients inspired and motivated to come to the gym for a workout? For those into social networking and smartphones, a new generation of gaming apps aims to make going to the gym extra rewarding.
Your Summer Body Winter is such a time for 'hibernating' that it almost feels acceptable to 'bulk up' over winter. But with summer creeping around, it only becomes harder to hide the truth away.
Getting a Grip: Using Wrist Straps, Pt. 1 While some controversy surrounds the use of wrist straps in weight lifting, as with many pieces of equipment in and around the gym, there is a time and a place for them.

Personal Trainer Salaries: New Resolutions

Personal trainer salaries can vary widely, and there are a number of factors that influence them. If one of your New Year's resolutions as a personal trainer is to earn more, start here.

Read more: Personal Trainer Salaries: New Resolutions

 

So You Want to Lose a Couple of Pounds?

This year, as with every other year, people are coming to The Personal Health Approach with the goal of weight loss in mind. No matter what their motivation, I start with the same approach. I would like to share my plan for successful weight management with you.

Read more: So You Want to Lose a Couple of Pounds?

   

Using Business Cards to Get More Clients

Ninety-nine percent of personal trainer business cards get thrown out immediately or put in a pile, never to be seen again. Here are some tips to ensure your business cards don't meet with the same fate.

Read more: Using Business Cards to Get More Clients

   

Training for Your First Bodybuilding Contest, Pt. 2

In the first installment of this article, we discussed some considerations for body building, along with a suggested meal plan. In this part, we will discuss a suggested training regimen and techniques to prepare for a contest.

Read more: Training for Your First Bodybuilding Contest, Pt. 2

   

Training for Your First Bodybuilding Contest

Competing in a bodybuilding competition is an exciting, exhilarating and fulfilling experience. It takes determination, dedication and just plain hard work. And, unless you plan on becoming a professional, all you can hope for is a trophy. Ah, but what a trophy!

Read more: Training for Your First Bodybuilding Contest

   

Training for Your First Bodybuilding Contest, Pt. 1

Competing in a bodybuilding competition is an exciting, exhilarating and fulfilling experience. It takes determination, dedication and just plain hard work. And, unless you plan on becoming a professional, all you can hope for is a trophy. Ah, but what a trophy!

Read more: Training for Your First Bodybuilding Contest, Pt. 1

   

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