Written by NFPT Staff Writer Sunday, 25 December 2011 00:00
With the holidays now in full swing, many clients will likely take some time away from working out at the gym. The following are some suggested resistance exercises for anyone who will be away now or at any other time during the year.
Written by NFPT Staff Writer Thursday, 22 December 2011 00:00
The winter holidays come with a barrage of chocolate covered temptations at the workplace. The good news is that taking a short walk can help curb cravings for sweets through the holidays and beyond.
Written by NFPT Staff Writer Monday, 19 December 2011 00:00
The legs are an important but sometimes overlooked feature when it comes to resistance training. The following suggestions are aimed at enhancing any leg resistance training routine. So read on, and leg up!
Written by NFPT Staff Writer Friday, 16 December 2011 00:00
Maintaining or improving level of fitness can still reduce a person's risk of death even if body mass remains unchanged. That's according to a new study that suggests physical fitness has a greater impact on health than does body mass index alone.
Written by Joanne M. Prior Tuesday, 13 December 2011 00:00
No matter what they say, for men, 'Size does matter' and the point could be argued with anyone who disputes this. Size means strength, it means you can protect yourself. It means you are capable and able.
Written by Bob Bovee Saturday, 10 December 2011 00:00
Experts have warned for years that repetitive dieting, especially with quick loss diets, can be dangerous for your health. However, now there is an argument that may finally convince people to stop dieting and simply eat sensibly to achieve a healthy weight.
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