Written by NFPT Staff Writer Monday, 02 May 2011 00:39
Many personal training clients want to work on their waistline. Many exercises target this area, but it's important to understand the difference between uncovering the abdominals and conditioning them.
Written by William Castillo Friday, 29 April 2011 00:00
The Wall Street Journal and the New York Times published a few articles this past year sharing the message of researchers on how our food habits impact our weight. Not terribly fresh news, the theme has already been expounded innumerable times: we have an epidemic of obesity in our nation.
Written by NFPT Staff Writer Tuesday, 26 April 2011 00:00
There are always some clients who do not wish to increase lean weight. For these people, there may be little need for progress in terms of reps, weights, and intensity. For the rest of your resistance training clients, let's look at a training progression where participant goals do include a desirable increase in lean weight.
Written by NFPT Staff Writer Saturday, 23 April 2011 00:00
The National Institutes of Health (NIH) recently announced a new strategic plan aimed at guding diabetes-related research during the coming decade. According to statistics, there is more than enough demonstrated need.
Read more: NIH Announces Strategic Plan for Diabetes Research
Written by NFPT Staff Writer Sunday, 17 April 2011 00:00
There are there two main categories under which resistance exercise routines can be classified: circuit or a split. This article will focus on client performance of circuit routines.
Written by NFPT Staff Writer Thursday, 14 April 2011 00:00
One of the best defenses against injury is a well supported frame that includes a strong back. However, many of the exercises used to strengthen the back muscles can be dangerous if not performed correctly.
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