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Written by Bob Bovee Tuesday, 16 February 2010 00:00
Basketball demands strength, endurance, and flexibility from its participants. Unfortunately, most people overlook the importance of cross training and its impact on a wide range of athletic endeavors. In particular, cross training can be used to enhance one's performance on the court.
Written by NFPT Staff Writer Saturday, 13 February 2010 00:00
Unlike Halloween candy in January, personal fitness training is always in season. Yet it's often how you package your services that can make the difference between a new client and and a no sale.
Written by Bill Bean Friday, 12 February 2010 17:48
A study published in PM&R: The Journal of Injury, Function and Rehabilitation shows that running in modern running shoes exerts more stress on hip, knee, and ankle joints than running barefoot or even walking in high-heeled shoes. The study revealed that while running shoes protect and support the feet, they also lead to an increase in torque forces to ankles, knees and hips.
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NFPT Product Spotlight for Nitroforce Titan 1000
