Written by NFPT Staff Writer Tuesday, 03 January 2012 00:00
Many people make getting losing weight and geting in better shape a New Year's resolution. For many, this will be the year they seek out the services of a personal trainer.
Written by NFPT Staff Writer Saturday, 31 December 2011 00:00
While it's an overstatement to say that muscle fatigue may all be in a person's head, a series of studies suggests that the body's cue to slow down during tiring physical activities does start there.
Written by NFPT Staff Writer Wednesday, 28 December 2011 00:00
The good news: Americans on average are healthier than they were 20 years ago. The bad news? There are signs that gains in some areas may soon be surpassed by losses in others, leading to a reversal in that trend.
Written by NFPT Staff Writer Sunday, 25 December 2011 00:00
With the holidays now in full swing, many clients will likely take some time away from working out at the gym. The following are some suggested resistance exercises for anyone who will be away now or at any other time during the year.
Written by NFPT Staff Writer Thursday, 22 December 2011 00:00
The winter holidays come with a barrage of chocolate covered temptations at the workplace. The good news is that taking a short walk can help curb cravings for sweets through the holidays and beyond.
Written by NFPT Staff Writer Monday, 19 December 2011 00:00
The legs are an important but sometimes overlooked feature when it comes to resistance training. The following suggestions are aimed at enhancing any leg resistance training routine. So read on, and leg up!
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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