Written by Whitney Cox Saturday, 14 May 2011 01:14
There are a host of injuries that can put a damper on a personal training schedule, and any experienced personal trainer has had his or her share of adapting to clients with sprained ankles and shin splints. These interruptions can interfere with your fitness goals and, even worse, interrupt your client's motivation and enthusiasm.
Written by NFPT Staff Writer Wednesday, 11 May 2011 00:00
First, some quick facts: The feet strike the ground at a rate of 800-2,000 times per mile with a force of 2 to 4 times bodyweight. The result is a great potential for injuries throughout the lower extremities and back.
Written by Whitney Cox Sunday, 08 May 2011 00:00
Every business needs to manage its brand identity: it guides the marketing strategies and gives customers/clients an idea about what to expect from the final product. If you’re a personal trainer, your brand is you.
Written by NFPT Staff Writer Monday, 02 May 2011 00:39
Many personal training clients want to work on their waistline. Many exercises target this area, but it's important to understand the difference between uncovering the abdominals and conditioning them.
Written by William Castillo Friday, 29 April 2011 00:00
The Wall Street Journal and the New York Times published a few articles this past year sharing the message of researchers on how our food habits impact our weight. Not terribly fresh news, the theme has already been expounded innumerable times: we have an epidemic of obesity in our nation.
Written by NFPT Staff Writer Tuesday, 26 April 2011 00:00
There are always some clients who do not wish to increase lean weight. For these people, there may be little need for progress in terms of reps, weights, and intensity. For the rest of your resistance training clients, let's look at a training progression where participant goals do include a desirable increase in lean weight.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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