Written by Tammy Peterson, BS, MSE Sunday, 29 May 2011 02:41
Twenty-five percent of the nation's health club members are now over age 55. It's a telling statistic, and one that holds great potential for the health and fitness professions.
Written by NFPT Staff Writer Thursday, 26 May 2011 00:33
The Energy Producing Center is also known as the "center of balance", the "core", the "torso" or even the "fulcrum of the body". For the purposes here, EPC refers to the mechanism from which all strength, power and speed are developed in the extremities of the body.
Written by NFPT Staff Writer Monday, 23 May 2011 00:47
Most of the focus in the world of personal training is on resistance training. This is, after all, what most clients pay for. But it's important to realize that aerobic conditioning can complement and enhance resistance training.
Written by NFPT Staff Writer Friday, 20 May 2011 03:57
The health benefits of performing muscle stretches and muscle massage are widely touted. Yet, much less has been said about the value to specific applications of these two 'recovery enhancers' during the performance of goal-oriented resistance exercises.
Written by Bob Bovee Friday, 20 May 2011 00:29
Night sweats, hot flashes, high blood pressure and osteoporosis – does his sound like a list of things you would like to avoid? For women facing menopause, exercise may be part of the answer.
Written by Corrine Rodgers, NASM CPT, CES Tuesday, 17 May 2011 00:00
As health and fitness professionals, our primary goal should be the health and fitness of our clients. We've all asked the question: How do we help our clients?
Read more: 4 Steps to Personal Training Success: Listen, Learn, React & Affirm
Page 14 of 50
 |
Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
