Written by Mark Kelly, PhD Friday, 10 June 2011 00:42
Every professional service should have a starting point that can be quantified or accurately qualified and include a plan to reach the desired goal. This applies well to the personal training community, particularly when it comes to assessing clients.
Written by Jacqueline Pidanick Tuesday, 07 June 2011 00:50
Sugar is everywhere. It’s an additive to almost every food, most drinks and of course cakes, cookies and pies. Empower yourself with a few simple rules to help deter your craving and find ways to add the sweetness without the worry to your diet.
Written by NFPT Staff Writer Saturday, 04 June 2011 00:25
It is not uncommon for some visibly overweight individuals to run circles around ostensbily healthier and leaner individuals. This can sometimes be attributed to"hidden" storage in the form of intramuscular fat.
Written by Tammy Peterson, BS, MSE Sunday, 29 May 2011 02:41
Twenty-five percent of the nation's health club members are now over age 55. It's a telling statistic, and one that holds great potential for the health and fitness professions.
Written by NFPT Staff Writer Thursday, 26 May 2011 00:33
The Energy Producing Center is also known as the "center of balance", the "core", the "torso" or even the "fulcrum of the body". For the purposes here, EPC refers to the mechanism from which all strength, power and speed are developed in the extremities of the body.
Written by NFPT Staff Writer Monday, 23 May 2011 00:47
Most of the focus in the world of personal training is on resistance training. This is, after all, what most clients pay for. But it's important to realize that aerobic conditioning can complement and enhance resistance training.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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