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Written by NFPT Staff Writer Tuesday, 05 January 2010 21:45
Fall fruits and vegetables are often admired for their deep, rich colors. But those traits run more than just skin deep. They are often clues that the foods contain nutrients some research suggests cuts down on the risk of developing some forms of cancer.
Written by NFPT Staff Writer Tuesday, 05 January 2010 21:44
In addition to its traditional uses as decoration and foodstuff, the humble pumpkin can be used as a substitute for a medicine ball for a range of exercises. That's something to keep in mind as autumn slowly creeps toward winter and the pounds tend to creep up on a person's midsection.
Written by NFPT Staff Writer Tuesday, 05 January 2010 21:43
Successful personal trainers recognize that part of working with a client is devising a plan to help him or her to achieve realistic goals. Such plans are flexible enough to allow for changes, such as work schedules, that have a direct impact on how much and how often a client can train. Yet, successful fitness plans are firm enough to keep the client on course.
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