Written by NFPT Staff Writer Thursday, 07 July 2011 01:09
While today's home game consoles hold out the potential to promote aerobic activity, some studies have found that many programs fall short of putting players into a target heart zone. That may change, however, with the advent of software designed to kick the cardio aspect up a notch or two.
Written by NFPT Staff Writer Monday, 04 July 2011 00:00
While there seems to be no limit to the number of exercises to target specific muscle groups, there are just a handful of exercises that should be performed no matter what the nature of a resistance workout.
Written by NFPT Staff Writer Friday, 01 July 2011 00:01
It's a fact of life: Clients will travel. So how do you keep them motivated to train even while they are away for a week or more at a time?
Written by NFPT Staff Writer Friday, 01 July 2011 00:00
Recognizing the cause of muscle atrophy is the first step toward countacting it. The four most common causes for muscle atrophy among apparently healthy individuals are aging, injury recovery immobility, cessation of resistance exercise, and diminished resistance exercise intensity.
Written by Jacqueline Pidanick Tuesday, 28 June 2011 00:00
It seems like just about everything in the stores that was "salt free" is now made with sea salt! Why is sea salt different from ordinary table salt? And is it really better for our health?
Written by NFPT Staff Writer Thursday, 23 June 2011 23:43
What do you think of when you hear the words "corporate wellness"? Whether it's the abstract notion of fiscal responsibility or the vivid image of neckties flapping to and fro in a mass workout, corporate wellness is big business - and it's here to stay.
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