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A Recipe for Success: Create Your Own Fit & Healthy Recipe Book What do healthy recipes and fitness professionals have in common? You’re probably thinking that they have lots of things in common. As fitness professionals we’re always striving to encourage our clients, friends, family and community to eat healthy and learn about good nutrition, right? But have you thought about the connection between healthy recipes and marketing your fitness services?
Crowdsourcing for Personal Trainers Looking for a new logo or brand identity to set you apart from the competition, but don't have a four plus figure advertising budget? One resource to consider is the use of crowdsourcing to find a solution to your creative quandary. An amalgam of the words 'crowd' and 'outsourcing', the term 'crowdsourcing' describes the emerging phenomenon of seeking creative input from an undefined public. What that means for businesses is that with a clear set of goals and some good people skills, designers around the globe can contribute to your product.
Golfers Need Your Professional Expertise The golfer's desire to play a better game has been elevated to a national obsession. The pursuit to be ‘perfect and consistent’ in every round occupies amateur and professionals with every swing. Perhaps the most important step a golfer can make is to hire a personal trainer who is knowledgeable in golf conditioning. Your golf training expertise can make the difference in your client's swing.
Is Sleeping a Pain? Are neck or back pains something that follow you to the breakfast table? If so, it could be the way you sleep at night. When someone sleeps every night with the head turned to one side, it extends and rotates the cervical spine. Eventually physiological changes occur in the neck. The ligaments and tendons in the neck actually reeducate themselves, lengthening on one side and weakening on the other. This reeducation can alter the entire biomechanical function of the cervical spine.

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YOUTH FITNESS

Is your child getting enough daily exercise?  If you're not sure, here are a few shocking facts that should make you consider tracking your child's daily activities. Fact #1 - 64% of children have at least one risk factor for heart disease!! 

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Training the Mind Body

There is a large list of reasons why people categorize getting healthy as one of the most challenging and difficult goals to achieve. Time management is at the top of the list. So many people find it impossible to squeeze any kind of workout into their already hectic schedules. Since we are not living in the nineteenth century, and exercise is no longer a part of daily survival, we must deliberately move our bodies.

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No Pain - No Gain, Wrong?

One thing most active people have some experience with is pain. Pain is often part of the workout or something to be expected after a tough day in the gym or the weight room. However not everything we assume we know about pain is correct.

Read more: No Pain - No Gain, Wrong?

   

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Marketing Tips With Chris

Our Resident Marketing Guru Chris Fernandez helps you grow your Personal Training Business

Current Topic: Writing a Succesful Fitness Press Release, Part 1

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National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com.  For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources. 

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