Written by Bill Bean Friday, 18 December 2009 00:00
The survey, now in its fourth year, was distributed to ACSM certified health and fitness professionals worldwide and was designed to reveal trends in various fitness environments.
Fitness Industry Good Place For Jobs
Despite the sluggish economic environment most Americans are experiencing right now, the fitness industry continues to show promise as a place for job opportunities and profitability. Apparently, the determination of many people to stay healthy and become physically fit
Personal Fitness Training: Planning to Succeed
Successful personal trainers recognize that part of working with a client is devising a plan to help him or her to achieve realistic goals. Such plans are flexible enough to allow for changes, such as work schedules, that have a direct impact on how much and how often a client can train.
4 Guideposts to Personal Training Success – Part 1
Guidepost 1: Professionals do not work for free. When you get your taxes done every year, does your accountant say, “No charge?” When you go to your hairstylist, does he or she say, “No problem, it’s free?”
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Written by Bill Bean Friday, 18 December 2009 00:00
MIT biology professor Leonard Guarente released a paper which strengthens the link between longevity proteins called sirtuins and the lifespan-extending effects of calorie restriction. For decades, it has been known that cutting normal calorie consumption by 30 to 40 percent can boost lifespan and improve overall health in animals such as worms and mice.
Written by Bill Bean Thursday, 17 December 2009 00:00
A real possibility does exist for developing a new generation of foods that make people feel full by releasing anti-hunger aromas during chewing, scientists in the Netherlands are reporting after a review of research on that topic. Their article appears in ACS' Journal of Agricultural and Food Chemistry.
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Overweight Patients Have to Know How to Talk to Their Doctor The American Society of Bariatric Physicians (ASBP) has released its list...
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For Healthier Running, Lose The Shoes A study published in PM&R: The Journal of Injury, Function and Rehabilitation...
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Healthy Diet On A Slim Budget Maybe people cite the reason that they don't eat healthier as it is just...
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Fall Produce a Cornucopia of Nutrition Fall fruits and vegetables are often admired for their deep, rich colors....
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The Trouble with Traditional Weight Training Traditional weight training – machine circuits and free weights –...
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How to Punch In a Boxing Fitness Workout I see it almost every time I walk into a gym: A fitness professional is...
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Networking Tips to Boost Your Personal Training Business Online networking is here to stay. It’s a valuable business communication...
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Smart Athletes Rest There are pro ballplayers who get hung up on hangnails and head to the showers....
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NFPT Product Spotlight for Nitroforce Titan 1000
