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Written by Bob Bovee Monday, 01 February 2010 05:00
Is your child getting enough daily exercise? If you're not sure, here are a few shocking facts that should make you consider tracking your child's daily activities.
Written by Patricia Kelly Thursday, 21 January 2010 22:39
There is a large list of reasons why people categorize getting healthy as one of the most challenging and difficult goals to achieve. Time management is at the top of the list. So many people find it impossible to squeeze any kind of workout into their already hectic schedules. Since we are not living in the nineteenth century, and exercise is no longer a part of daily survival, we must deliberately move our bodies.
Written by NFPT Staff Writer Monday, 11 January 2010 19:45
One thing most active people have some experience with is pain. Pain is often part of the workout or something to be expected after a tough day in the gym or the weight room. However not everything we assume we know about pain is correct.
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