Written by NFPT Staff Writer Saturday, 16 July 2011 00:00
Many people want to build muscle in the arms, shoulders, back and chest at the expense of the less "showy" lower body. Here's what they're missing.
Written by NFPT Staff Writer Thursday, 14 July 2011 00:00
It's high summer in the northern hemisphere, and unwanted 8-legged hitchhikers abound in many of the places people exercise outdoors. Throughout the continental United States, ticks are known to transmit Lyme disease and Rocky Mountain spotted fever, to name just a few illnesses.
Written by NFPT Staff Writer Sunday, 10 July 2011 00:00
Success can be defined a number of ways -- and measured on a number of levels. It's important for clients to realize that gauging progress by any healthy habits they adopt on the way is just as important as noting any changes in appearance.
Written by NFPT Staff Writer Thursday, 07 July 2011 01:09
While today's home game consoles hold out the potential to promote aerobic activity, some studies have found that many programs fall short of putting players into a target heart zone. That may change, however, with the advent of software designed to kick the cardio aspect up a notch or two.
Written by NFPT Staff Writer Monday, 04 July 2011 00:00
While there seems to be no limit to the number of exercises to target specific muscle groups, there are just a handful of exercises that should be performed no matter what the nature of a resistance workout.
Written by NFPT Staff Writer Friday, 01 July 2011 00:01
It's a fact of life: Clients will travel. So how do you keep them motivated to train even while they are away for a week or more at a time?
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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