Written by NFPT Staff Writer Monday, 25 July 2011 00:00
Training muscles to efficiently sustain prolonged intermittent contractions has value for athletes in every aerobic sport. Achieving superior muscle endurance can mean the difference between winning and losing.
Written by Greg Justice, MA, CPT Friday, 22 July 2011 00:00
For a CEO to get the most out of his or her business, he or she must get the most productivity out of his or her people. In a nutshell, the healthier the employees are, the more and better work they can do for their employer, and the better their quality of life will be.
Written by NFPT Staff Writer Thursday, 21 July 2011 22:19
We have all read (or been told) that drinking six to eight glasses of water each day is ideal for good health. But adequate water intake is dependent on a person's health status, activity level, and type of activity.
Written by NFPT Staff Writer Saturday, 16 July 2011 00:00
Many people want to build muscle in the arms, shoulders, back and chest at the expense of the less "showy" lower body. Here's what they're missing.
Written by NFPT Staff Writer Thursday, 14 July 2011 00:00
It's high summer in the northern hemisphere, and unwanted 8-legged hitchhikers abound in many of the places people exercise outdoors. Throughout the continental United States, ticks are known to transmit Lyme disease and Rocky Mountain spotted fever, to name just a few illnesses.
Written by NFPT Staff Writer Sunday, 10 July 2011 00:00
Success can be defined a number of ways -- and measured on a number of levels. It's important for clients to realize that gauging progress by any healthy habits they adopt on the way is just as important as noting any changes in appearance.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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