Written by Welstar Peter Thursday, 12 August 2010 00:00
Don't get me wrong when I say that putting on weight by pumping heavy iron will not increase your muscle mass. First of all, you should know what it means by lifting heavy weights. If you think it is squatting 200 pounds, then what would you call those who lift 250 pounds or 600 pounds? The truth is that the definition of heavy weights differs from person to person.




