Written by NFPT Staff Writer Friday, 12 August 2011 00:00
You train so hard, eat so little, yet you are still gaining fat. What's going here? You may be a victim of aerobic overtraining.
Written by Bob Bovee Tuesday, 09 August 2011 00:10
Most sports injuries can be classified broadly into two types based on their cause: acute trauma or overuse. It is important to known the signs of both when working with any personal training client.
Written by NFPT Staff Writer Saturday, 06 August 2011 00:41
Exercising in the great outdoors doesn't always come with a breath of fresh air. In many places, summertime has the worst air quality of any season. When a forecast lists a code red day for the air quality index, what does that mean for your outdoor plans ?
Written by Whitney Cox Thursday, 04 August 2011 00:00
No doubt you’ve seen racks upon racks of high-priced, designer gym-wear and wondered if paying $75 for an EZ-breath, hyper-fibre, 4-way stretch fabric tank top was worth it. Don’t you get the same effect from an old, cotton t-shirt?
Written by Bob Bovee Wednesday, 03 August 2011 00:00
The hamstring muscles are frequently used and frequently injured in sports. And it's not just for the out of shape: Hamstring strains commonly occur in athletes with tight hamstring muscles and in those whose quadricep muscles are disproportionately weaker than their hamstrings.
Written by NFPT Staff Writer Thursday, 28 July 2011 00:00
High-rep resistance training is possibly the healthiest form of exercise to recommend to clients with general fitness goals. While aerobic workouts alone can lead to loss of tissue, and heavy resistance exercise alone can result in poor cardiorespiratory efficiency, high-rep resistance training avoids these pitfalls when it comes to general fitness.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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