Written by Greg Justice, MA, CPT Sunday, 21 August 2011 00:00
Why is wellness important in the corporate environment? Why should employers be concerned about their employees' wellness? Let's look at a few figures to put things into perspective.
Written by Jacqueline Pidanick Thursday, 18 August 2011 00:00
Ever reach for a tasty treat after arguing with a parent or after a bad day at work? Even if you're not hungry, you just need something to kill the sting of these blows and banish the stress of the day. This is stress eating!
Written by NFPT Staff Writer Thursday, 18 August 2011 00:00
When it comes to daily excercise and longer life expectancy, less of the former is still pretty good for the latter. That's what the findings of a recently published study of over 400,000 people in Taiwan suggest.
Written by NFPT Staff Writer Friday, 12 August 2011 00:00
You train so hard, eat so little, yet you are still gaining fat. What's going here? You may be a victim of aerobic overtraining.
Written by Bob Bovee Tuesday, 09 August 2011 00:10
Most sports injuries can be classified broadly into two types based on their cause: acute trauma or overuse. It is important to known the signs of both when working with any personal training client.
Written by NFPT Staff Writer Saturday, 06 August 2011 00:41
Exercising in the great outdoors doesn't always come with a breath of fresh air. In many places, summertime has the worst air quality of any season. When a forecast lists a code red day for the air quality index, what does that mean for your outdoor plans ?
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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