Written by NFPT Staff Writer Tuesday, 30 August 2011 00:00
In the first part of this series, we discussed some ways to introduce the practice of overload training into a client's exercise regimen safely and effectively. In this installment, we'll discuss some suggested rep set ranges and how the body typically responds to each.
Written by NFPT Staff Writer Saturday, 27 August 2011 00:00
One of the main goals for most strength training programs is to maintain or increase a person's strength or lean mass. The muscles must be presented with an increased resistance, or overload, in order to make any gains.
Written by Greg Justice, MA, CPT Wednesday, 24 August 2011 00:00
In the first part of this article, we looked at the financial impact of absenteeism and presenteeism in the workplace. Here, we'll look at some defiintions of wellness and how they apply to workplace health maintenance programs.
Written by Greg Justice, MA, CPT Sunday, 21 August 2011 00:00
Why is wellness important in the corporate environment? Why should employers be concerned about their employees' wellness? Let's look at a few figures to put things into perspective.
Written by Jacqueline Pidanick Thursday, 18 August 2011 00:00
Ever reach for a tasty treat after arguing with a parent or after a bad day at work? Even if you're not hungry, you just need something to kill the sting of these blows and banish the stress of the day. This is stress eating!
Written by NFPT Staff Writer Thursday, 18 August 2011 00:00
When it comes to daily excercise and longer life expectancy, less of the former is still pretty good for the latter. That's what the findings of a recently published study of over 400,000 people in Taiwan suggest.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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