Written by Greg Justice, MA, CPT Tuesday, 04 October 2011 00:00
There is a surprisingly broad range of activities and services to wellness programs, and the choices can be overwhelming. The good news is that employers can structure a program to suit their needs.
Read more: Developing Trends in the Corporate Wellness World, Pt. 2
Written by Greg Justice, MA, CPT Saturday, 01 October 2011 00:00
If you go online and search on the keywords "corporate wellness", you will be inundated with links and advertisements from hundreds, if not thousands of wellness program vendors, and even more articles. Most of those articles tout the success and necessity of such programs.
Read more: Developing Trends in the Corporate Wellness World, Pt. 1
Written by NFPT Staff Writer Wednesday, 28 September 2011 00:00
A quick look around the cardio room, the park, or even the roadside shows that many people choose to exercise to the beat of their own drummer. Listening through headphones can help people focus, but the distraction it creates also raises an issue of personal safety.
Written by Bob Bovee Sunday, 25 September 2011 00:00
Over the past few years, aerobic exercise has been given major emphasis. Yet, it hasn't been until relatively recently that scientifically supported evidence has shown that strength training is also essential to overall health.
Written by NFPT Staff Writer Thursday, 22 September 2011 00:00
Resistance exercise has much more to offer than just size and strength increase. There is a tremendous weight management benefit to be achieved by performing high rep, light weight, resistance training - an aspect that has been widely understated.
Written by NFPT Staff Writer Monday, 19 September 2011 00:00
There are three primary reasons why a muscle fiber stops contracting when trained to failure. It is important to understand the characteristics of each in order to apply them to a resistance training program.
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