Written by Sara Garrison Thursday, 13 October 2011 00:00
As a trainer, one of the most common phrases I hear disgruntled people say is, "Working out just isn't for me." Now, I can understand if someone said, "The gym isn't for me," just like they would "Broccoli, monster truck rallies and skydiving aren't for me."
Written by NFPT Staff Writer Monday, 10 October 2011 00:14
Just three hours of vigorous exercise a week could reduce an adult male's risk of heart attack by 22 percent, the findings of a newly published study suggest.
Read more: Vigorous Exercise May Cut Heart Attack Risk in Men
Written by Greg Justice, MA, CPT Friday, 07 October 2011 00:00
If the desire to be healthy starts from the top down, it will infiltrate all layers of management and workforce. Once it becomes the expected norm, many more employees will assume the same attitude, if for no other reason than that they want to fit in.
Read more: Developing Trends in the Corporate Wellness World, Pt. 3
Written by Greg Justice, MA, CPT Tuesday, 04 October 2011 00:00
There is a surprisingly broad range of activities and services to wellness programs, and the choices can be overwhelming. The good news is that employers can structure a program to suit their needs.
Read more: Developing Trends in the Corporate Wellness World, Pt. 2
Written by Greg Justice, MA, CPT Saturday, 01 October 2011 00:00
If you go online and search on the keywords "corporate wellness", you will be inundated with links and advertisements from hundreds, if not thousands of wellness program vendors, and even more articles. Most of those articles tout the success and necessity of such programs.
Read more: Developing Trends in the Corporate Wellness World, Pt. 1
Written by NFPT Staff Writer Wednesday, 28 September 2011 00:00
A quick look around the cardio room, the park, or even the roadside shows that many people choose to exercise to the beat of their own drummer. Listening through headphones can help people focus, but the distraction it creates also raises an issue of personal safety.
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