Written by Bob Bovee Tuesday, 25 October 2011 00:00
What should individuals 45 years of age and older look for when shopping for a personal trainer? According to research from IDEA Health and Fitness Association, 51% of all personal training clientele are 45 years of age or older.
Written by Jeffrey M. Weiser, DDS Saturday, 22 October 2011 00:00
People who are overweight are more likely to have insulin resistance, because fat interferes with the body's ability to use insulin. Family history and genetics play a large role in Type II diabetes.
Written by Sara Garrison Sunday, 16 October 2011 00:00
In the first part of this article, I talked about helping clients to envision their workouts as a series branching choices rather than as a static storyline. Instead of putting pressure on a client to do things your way, take the time to get to know who they are as a person so you can help them customize their own workout adventure.
Written by Sara Garrison Thursday, 13 October 2011 00:00
As a trainer, one of the most common phrases I hear disgruntled people say is, "Working out just isn't for me." Now, I can understand if someone said, "The gym isn't for me," just like they would "Broccoli, monster truck rallies and skydiving aren't for me."
Written by NFPT Staff Writer Monday, 10 October 2011 00:14
Just three hours of vigorous exercise a week could reduce an adult male's risk of heart attack by 22 percent, the findings of a newly published study suggest.
Read more: Vigorous Exercise May Cut Heart Attack Risk in Men
Written by Greg Justice, MA, CPT Friday, 07 October 2011 00:00
If the desire to be healthy starts from the top down, it will infiltrate all layers of management and workforce. Once it becomes the expected norm, many more employees will assume the same attitude, if for no other reason than that they want to fit in.
Read more: Developing Trends in the Corporate Wellness World, Pt. 3
Page 6 of 50
 |
Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
