Written by Bob Bovee Thursday, 03 November 2011 00:00
You're only as strong as your weakest link. It's an old cliché, but to someone who trains hard, it's very valid. Think about it: What is your weakest link? Is it the calves? The obliques? The traps?
Written by NFPT Staff Writer Monday, 31 October 2011 00:00
It is widely understood that desirable progressive adaptation is made possible by means of progressive intensity and/or duration of activity. It is important for a personal trainer to know the options available to guide clients safely and effectively along this path.
Written by Sara Garrison Friday, 28 October 2011 00:00
As a trainer, I naturally think a lot about how I can help other people get to where they need to go, as well as how even tiny acts of kindness can motivate them to move forward with their goals. On the other hand, I've also learned, as a trainer, that some people just don't want to be helped.
Written by Bob Bovee Tuesday, 25 October 2011 00:00
What should individuals 45 years of age and older look for when shopping for a personal trainer? According to research from IDEA Health and Fitness Association, 51% of all personal training clientele are 45 years of age or older.
Written by Jeffrey M. Weiser, DDS Saturday, 22 October 2011 00:00
People who are overweight are more likely to have insulin resistance, because fat interferes with the body's ability to use insulin. Family history and genetics play a large role in Type II diabetes.
Written by Sara Garrison Sunday, 16 October 2011 00:00
In the first part of this article, I talked about helping clients to envision their workouts as a series branching choices rather than as a static storyline. Instead of putting pressure on a client to do things your way, take the time to get to know who they are as a person so you can help them customize their own workout adventure.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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