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Past E-Mag Issues 
Past Issues 2010 May E-Mag
Past Issues 2010 May E-Mag
Health
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Is Sleeping a Pain? Are neck or back pains something that follow you to the breakfast table?...
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A Menace to U.S. Public Health "In the United States, even the Grim Reaper is flabby."...
Marketing Tips With Chris
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Our Resident Marketing Guru Chris Fernandez helps you grow your Personal Training Business |
Current Topic: Writing a Succesful Fitness Press Release, Part 2
Nutrition
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Successful Dieting Could Be More in Your Head The popular notion that success in dieting depends mostly on how hard one...
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When You Eat Could Be As Important As What You Eat Are you dieting and still not losing weight? Have you added exercise and...
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Why Your Body Changes Getting results doesn't happen by accident. Like most things worth doing,...
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Adding Weight Does Not Increase Your Mass Don't get me wrong when I say that putting on weight by pumping heavy iron...
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Fitness is More Behavioral Than Physical My personal and professional experience as a certified private personal...
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The Heart of the Matter Most of the emphasis of personal training is on resistance training. This...
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