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Written by Tim Peirce Monday, 30 August 2010 00:00
Getting results doesn't happen by accident. Like most things worth doing, results happen by deliberate planning and proper execution of effort. Planning well is the result of having the right information necessary to get to the desired goal. Learn the following three key pieces of information regarding the body (anybody's body), apply them, and you'll see continued results towards your health goals
Written by Vic Vogel Friday, 27 August 2010 00:00
My personal and professional experience as a certified private personal trainer and sports nutritionist have convinced me that becoming fit, and sustaining fitness, is more behavioral than physical. How can this be? We are constantly exposed to nutritional and exercise commercials promising great changes.
Written by Brian Grasso Tuesday, 24 August 2010 00:00
Most professional Trainers, be them Fitness Gurus or Sports Performance Experts, may not ever take the time to realize that much of what we hold true and dear in our pursuits of enhancing both the health and ability of young athletes, also translates to the world of business and life as well. Perhaps this lack of 'connecting-the-dots' between the two is more than just something that has been overlooked -- it's because the values on which we pride our work with young athletes is far too limited in scope to be accurate.
Let me explain that.
Read more: Two Lessons on Business & Life, Taken from the World of Youth Sports
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