Latest Exercise News
Written by NFPT Staff Writer Tuesday, 21 May 2013 00:00
Working up a sweat is one indicator that the body is reacting to exercise. Sweating is the body's way of cooling off, but when the system breaks down, serious injuries can be the result.
Written by NFPT Staff Writer Sunday, 12 May 2013 00:00
Spring has sprung across North America, and that means more opportunities for exercising outdoors, as well as more chances to come into contact with sometimes disease carrying parasites such as ticks.
Written by NFPT Staff Writer Thursday, 09 May 2013 01:26
Aerobic exercise, resistance training, and some isometric exercises could represent alternative therapies to lower blood pressure and could be incorporated into a comprehensive plan to lower blood pressure, according to a new statement by the American Heart Association (AHA).
Written by Susan Cantwell Monday, 06 May 2013 00:00
While many fitness professionals think they already coach their clients, lifestyle coaching has specific core competencies and skills which, once mastered, enable a fitness professional to fully engage with a client so that results are reached and maintained for a lifetime.
Written by NFPT Staff Writer Saturday, 27 April 2013 00:00
Many weight loss and health maintenance programs involve changes in a person's diet and activity level, but does it make a difference if both changes are made at the same time? The results of a newly published study suggest that it does.
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