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Written by Bill Bean Sunday, 14 March 2010 00:00
INDIANAPOLIS - A Butler University researcher is warning that over-training may be detrimental to workout goals, and could pose some health risks. Adrian Shepard, assistant director of recreation overseeing fitness at Butler University, says that over-training happens when individuals don't allow their bodies to adapt to training regimens or recuperate properly from activity.
Written by Oliver Jordan Thursday, 11 March 2010 00:00
Athletes need to be extremely aware of their diet. After all, playing sports requires that a person have speed, flexibility, strength, and agility as well as stamina. Athletes generally focus on building up their stamina and their strength but forget the benefits of nutrition and flexibility.
Written by Chris Fernandez Monday, 08 March 2010 00:00
It always baffles me when personal trainers don't utilize all the marketing resources at their fingertips -- especially free resources -- to help them market and grow their fitness business. One of those resources that I'd like to talk about today is Google Local.
Read more: Your Personal Training Business: Better Be Listed on Google Local
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