Written by Bob Bovee Sunday, 07 February 2010 00:00
Inactive people give aging a bad name. Use it or lose it! Time does not respect disuse. Let Joe Montana or Pete Sampras retire form their sport for a year, and their ability would slide drastically. If either of these athletes decided to return to their sport at the high intensity that they left it at, not only would they be off target, they would also risk injury.
Written by Frank DiMeo Thursday, 04 February 2010 00:00
Traditional weight training – machine circuits and free weights – presents two big problems for fitness professionals. First, you eventually bore your clients and cause them to quit, costing you business. Second, while you may help them develop “beach muscles,” you aren’t showing them the best way to develop true strength.
Written by Tony Spain Tuesday, 02 February 2010 00:00
I see it almost every time I walk into a gym: A fitness professional is doing some boxing fitness routines with a client, and unknowingly puts the client at risk for injury. The client is punching with too much arm, putting the shoulder, elbow, and back at risk – while not getting any core workout.
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