Written by NFPT Staff Writer Sunday, 08 December 2013 00:00
Many people use exercise meditatively as a way to focus their thoughts. And new research suggests that people who exercise regularly may also be better at thinking creatively.
Written by NFPT Staff Writer Monday, 02 December 2013 00:00
The holidays are often seen as a time for excess -- spending, eating, etc. So for personal training clients whose main goal is weight loss or weight maintenance, the fall and winter holidays can be a trying time.
Written by Bill McGinnis, NFPT-MFT, CPT Saturday, 23 November 2013 00:00
With Thanksgiving and other holidays approaching, I want to pass on a few of my "best practices" to help maintain fitness levels for clients and to preclude the exercise setbacks many think they can't avoid.
Written by NFPT Staff Writer Sunday, 17 November 2013 00:00
Even just a few months of a physical training regimen can start us on our way toward better physical and cognitive fitness as we age, new research suggests.
Written by NFPT Staff Writer Monday, 11 November 2013 00:00
Many of us know we can talk ourselves into doing many things -- getting 'psyched up' for everything from athletic contests to business meetings, interviews to dates, etc. But what about being able to talk ourselves out of feeling physical fatigue?
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